Crochet Patterns:

Ingredients

• 1 onion
• bell peppers
• 2 cloves garlic
• mushrooms
• 1 1/2 c. corn
• 2 tsp chili powder
• 2 tsp cumin
• 1/2 c. salsa
• 1 can black beans
• 2 large sweet potatoes (or regular potatoes), shredded
• 1 1/2 cups mexican cheese
• 1/2 cup mozzarella


• serve with avocado and sour cream

Instructions

1. fry onion, bell pepper, mushrooms. add 1 tsp cumin & 1 tsp chili powder. remove from pan and set aside
2. in same pan, fry corn. add 1 tsp cumin & 1 tsp chili powder.
3. add veggies, black beans, and salsa to corn


4. grease backing dish. layer potatoes, veggies, cheese.


5. cover with aluminum, bake 25 min @ 375. Remove from heat, add mozza cheese, bake 5 more minutes.

Ingredients

• 2 cups cooked French lentils (Be sure your lentils aren't too wet from cooking.)
• 1/2 yellow onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
Optional:
• 1 1/4 c diced crimini mushrooms
• 1/2 c diced red bell pepper

• 4 small tomatoes
• 2 Tbs tomato paste
• 1 Tbs bbq sauce
• 2 Tbs flax meal
• 1 Tbs dried parsley
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 c quick oats
• 1/2 c breadcrumbs

• 1/3 c ketchup
• pinch brown or coconut sugar

Instructions

1. Cook lentils (1 c to 1½ c water in rice cooker)
2. Oven to 350, line baking sheet with parchment
3. Saute veggies, salt & pepper.
4. Add garlic, saute.

1. Blend everything together, leaving chunks.
2. Form into loaf on parchment. Bake 35 min.
3. Remove from oven, add ketchup, sprinkle with sugar.
4. Bake 10 min. Cool at least 10 min.